Calcium formatendi calcium yowonjezera yomwe imagwiritsidwa ntchito kwambiri muzakudya, zamankhwala, ndi ulimi.Kuphatikiza pa ntchito yake ngati chowonjezera cha calcium, calcium formate ili ndi maubwino ena ambiri.
Calcium formateZambiri, 1g iliyonse ya calcium formate imakhala ndi 400mg ya calcium.Izi zikutanthauza kuti pali pafupifupi magalamu 40 a calcium mu magalamu 100 aliwonse a calcium formate.Kuphatikizika koyenera kwa kashiamu kumatha kukhalabe ndikukula kwa mafupa ndi mano, zomwe zimakhudza kukula kwa minyewa ndi minofu.
Kuphatikiza apo, poyerekeza ndi zakudya zina za calcium,calcium formatemayamwidwe m`kamwa mlingo ndi apamwamba, akhoza bwino kupereka kashiamu kwa thupi.Kuphatikiza apo, calcium formate imakhalanso ndi maubwino opititsa patsogolo kulimbitsa thupi, kupewa kufooka kwa mafupa komanso kupewa matenda a menopausal osteoporosis mwa amayi.
Komabe, ndikofunikira kuzindikira kuti kudya kwambiri kashiamu kungayambitse kuyika kwa calcium m'magulu ena amthupi, monga impso, makoma a mitsempha yamagazi, ndi zina zambiri, zomwe zimapangitsa kuti pakhale zovuta.Choncho, pamene ntchitocalcium formatekapena mankhwala ena a calcium, tikulimbikitsidwa kutsatira malangizo a madokotala kapena akatswiri a zakudya, chitani zomwe mungathe, ndikuwonjezera mlingo woyenera.
Powombetsa mkota,calcium formatendi calcium yowonjezera yokhala ndi calcium yambiri, yomwe imakhala ndi pafupifupi 400 mg ya calcium pa gramu.Kashiamu wokwanira wa calcium ndi wofunikira kuti ukhale ndi thanzi la mafupa, chitukuko cha mano, ndi ntchito yabwino ya thupi.Komabe, kudya kwambiri kashiamu kungakhalenso ndi zotsatirapo zoipa, choncho mukamagwiritsa ntchito calcium formate kapena mankhwala ena owonjezera a calcium, muyenera kusamala ndi kutsatira malangizo a akatswiri.
Nthawi yotumiza: Sep-18-2023